Pilates
Pilates is a well loved exercise designed to strengthen the core, improve posture, and enhance flexibility.
It promotes mindful breathing and precise, controlled movements.
Now, if you’re looking for people to go with then look no further.
She Abides Collective
Pilates in the presence of God. She Abides Collective is a Christ-centered health and wellness community for women. Making room for heavenly worship and an atmosphere that will lift your spirit and heart rate.
Their founder Eden has a heart to serve women in discovering the fullness of honouring God with their body, spirit and mind.
MIREMBEFITNESS
One for the Brummies, Mirembefitness is the home where Caitlin brings her fitness experience and Mat pilates to life in her group classes.
On socials you’ll find she is super supportive answering questions in her Tiktok’s comments and honestly sharing her calisthenics jouney.
She also specialises in Pre & Post Natal Exercise.
Get in touch with this budding PT and be among the first to experience what won't stay a hidden gem for long.
More on the way…
