I had the absolute privilege to sit down and interview a friend of mine, Eden, the founder of She Abides Collective. When I sat down with her, it quickly became clear that She Abides is about far more than fitness.

How can you tell the difference between a rule and a suggestion?

The secret war fought in your mind and body that you missed…

You have one heart and it does a phenomenal job, awake or asleep it never stops working for you, help it don’t hurt it.

What does it mean to tend your temple?